It also spikes the metabolic rate for hours after exercise.
In a study, the calories burned during 30 minutes of HIIT were 25–30% more than other forms of exercise. HIIT has gained popularity because it burns a significant amount of calories in a short period. It’s excellent for enhancing cardiovascular endurance and improving aerobic fitness. Weight loss isn’t the only advantage of steady-state cardio. Steady-state training is a suitable alternative if one doesn’t have the stamina, condition, speed, or age to do high-intensity workouts. Steady-state exercises release feel-good endorphins and are pleasurable without causing discomfort.
In addition, HIIT is a complex workout and thus requires a trainer or guide, whereas steady-state cardio is beginner-friendly. To begin with, HIIT has a better reputation for producing quick results however, it is a challenging regimen to stick to for people just starting with an exercise routine. There are several differences between high-intensity interval training and steady-state cardio. The Benefits and Differences Between Steady State Cardio and HIIT Finally, if you have diabetes or insulin resistance, HIIT is even better because it causes positive hormonal changes. In addition, the same amount of calories gets burned in half the time using HIIT exercises. High-intensity interval training cardio is just as effective as steady-state cardio but takes far less time. Hence, sprinters appear much more muscular than long-distance runners.Ĭhat with us to get started on your health and fitness journey > The HealthifyMe Note
Slow-twitch muscles are much leaner than fast-twitch muscles. On the other hand, steady-state cardio relies on slow-twitch muscles, which get used for endurance exercises. These are the muscles that get used for short bursts of intense exercise. The high-intensity interval training cardio is more focused on fast-twitch muscles. Furthermore, the type of muscles each of them use is different. In steady-state cardio, only 50-60% of one’s maximum heart rate gets used for about 45 minutes. High-intensity interval training uses 80-90% of the maximum heart rate for a shorter period. The main distinction between these two is the intensity and duration. Furthermore, bodies burn calories even after HIIT training, known as the “after-burn effect.” However, traditional cardio or steady state cardio, such as running, swimming, dancing, playing tennis, etc., increases heart rate and overall metabolism, causing significant calorie burn. Because of the high workout intensity, HIIT is highly effective at burning calories in a shorter period. It includes a burst of intense exercise that burns more calories than steady-state cardio. Therefore, this makes one feel tired more quickly because anaerobic exercise releases a large amount of lactic acid (a metabolic byproduct). Since the oxygen demand exceeds oxygen supply, the body releases energy (stored glucose in the body) without oxygen. HIIT, however, requires more oxygen than the body can deliver. It signifies that steady-state cardio requires oxygen in the muscles to function, putting less strain on the body and, as a result, not burning many calories. Steady-state cardio is aerobic, and HIIT is anaerobic. Both high-intensity interval training and steady-state cardio are effective however, each affects the heart differently. Cardiovascular exercises promote a healthy body, lower disease risks, reduce stress, and have many other benefits.
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